5 Ways to Gauge 📈 How Fit You Are 💪 ...


The journey and mission to become a super fit individual is a great one, but in order to do it successfully, something that every person needs to do it figure out how fit they are to begin with! If you can accurately surmise what your current fitness levels are, you will be able to put together a health and fitness plan that is much more effective and incisive than just trying to follow a generic guide. Here are five good ways to gauge how fit you are.

1. Aerobic Fitness

Aerobic fitness is basically all about the amount of oxygen that you can make use of during your exercise. The heavier you breathe and the more breathless you feel, the less aerobic fitness you have. Of course, we all get breathless eventually, but it is about the time it takes to get completely out of puff.

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