7 Ways That Color Can Actually Influence Your Workout ...

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There is tons of research on how color affects mood, but it turns out it might also play a role in your workout. Experts say that the color you wear can change your sweat session. The color you choose should be based on what you want from exercise. More studies need to be done, but in the meantime, you can test out the color theory, which comes courtesy of the exercise experts at Women’s Health magazine.

1. Wear Green to Appreciate Your Body More

Wear Green to Appreciate Your Body More

Green is often associated with nature and you know that you get a mega mood boost from spending time outside taking it all in. That’s why wearing green when you’re targeting your trouble spots can help you maximize your workout. Green puts you in an appreciative mood, which allows you to thank your body for what it can do rather than look at it with disgust. Having a down day about your looks? Try running or biking in green and let me know what happens.

2. Purple is Perfect for Yoga

Purple is Perfect for Yoga

Purple is a cool color that brings to mind calm and relaxation. That’s why a purple yoga ensemble is a great idea. It will help you center your mind and focus your breathing so that you can get the most out of your time on the mat. Purple is also a good choice if you exercise in the evening because it can help you stay calm and centered so that you can get some good sleep when you’re done.

3. Put on Red if You Love Intense Exercise

Put on Red if You Love Intense Exercise

Are you the type of girl who hits up boot camp first thing in the morning or does an intense spinning session on your lunch break? You need to stock your workout wardrobe with lots of red. That’s because red will pump you up and get your adrenaline flowing so that you are pumped up for the sweat session that’s ahead of you.

4. Blue is Ideal for Race Day

Blue is Ideal for Race Day

Color experts say that blue is a calming color that can help you keep your nerves under control on the day of your 5K or the marathon you’ve been training for the last few months. When you surround yourself with a cool color like blue, it’s easy to say calm and focused so that you can win that race and get the most out of your chosen exercise at the same time.

5. Cover Yourself in Yellow for Motivation

Cover Yourself in Yellow for Motivation

Having a hard time dragging yourself out of bed and to the gym? Wearing yellow is the answer you’ve been looking for. It’s a color that boosts mood and can get you excited and motivated to hit the pavement or make your Zumba class on time. Yellow is also ideal for dark, gloomy days when you just want to wrap up in a blanket and stay home on the couch all day.

6. Choose Orange for Something New

Choose Orange for Something New

Orange is an exciting color, which makes it a perfect choice if you’re heading out to a new class or are finally going to try CrossFit for the first time. A lot of people hate the color orange, but I think you’ll be surprised to find that you love the way it makes you look and feel.

7. What if You like to Mix Colors?

What if You like to Mix Colors?

There’s no reason why you can’t mix your colors if you want to totally maximize your workout. However, if you don’t like being covered head to toe in bright hues, mix your color with some neutrals. For example, try a bright purple yoga top with black pants or pair your red running shoes with something a bit more toned down.

Do you think color theory works for your workouts? Which color will you be trying?