So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!
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1. Stability Ball Firm Your Booty
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Source: self.com2. Medicine Ball Ab Attack
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Source: Body Fat Burning Challenge3. Sara Haley’s BOSU Total Body Blast
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Source: Sara Haley’s BOSU Total Body4. Stability Ball Total-Body Workout
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Source: Fitness Roundup: 12 Strength andEmbrace the vibrant colors and cozy vibes of the upcoming season with your loved ones. Planning for some memorable fall family photos is a unique way to capture the warmth and love amidst the breathtaking autumnal hues. Trust me, these keepsakes would be beyond beautiful.
5. Medicine Ball between the Knees
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Source: Skinny Mom | 10 TriedGallery Spotlight
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6. Be a (stability) Baller in the Gym
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Source: Skinny Mom | 15 Stability7. Stability Ball Leg Lifts
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Source: The Secret to Beating Your8. Stability Ball Workout
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Source: Be FFAB! Stability Ball Workout9. Stability Ball Bridge Fly
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Source: Drop an Entire Dress Size10. Swiss Ball Bikini Workout
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Source: 15-Minute Exercise Ball Bikini Workout11. Medicine Ball Move
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Source: The Medicine Ball HIIT Workout12. 3 Minutes, 3 Bosu Exercises
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Source: Three Minutes, Three Exercises: Bosu13. 450 Rep Stability Ball Glute Workout
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Source: 450 rep stability ball glute14. Shrink Your Belly in 14 Days
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Source: Running to Lose Weight15. Knee Drop
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Source: youbeauty.com16. Stability Ball Burn
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Source: Stability ball arms & abs17. Stability Ball Sit-up
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Source: Firm Your Belly Ab Routine18. Exercise Ball Ab Workout
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Source: HIIT Cardio & Abs (#LGLoveYourselfFit19. Bosu Ball Exercises for Your Core
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Source: Best Bosu Ball Exercises for20. Bye-Bye Arm Jiggle
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Source: Skinny Mom | Blast Arm21. Stability Ball Legs & Glutes
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Source: Leg, Glute and inner thigh22. Stability Ball Workout
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Source: Fitness Tip Tuesday – At23. Fly!
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Source: Skip the Squats, and Do24. Not Sure What to Call This Move?
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Source: 9 Butt Exercises for a25. Bosu Babe
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Source: The Best 10 Workouts You26. Exercise Ball Routine
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Source: Diet Blogs27. Exercise Ball for Your Core
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Source: These 29 Diagrams Are All28. Pilates Ball Exercises
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Source: 10 Best Pilates Ball Exercises29. 12 Minute Stability Ball Routine
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Source: 12-Minute Stability Ball Exercises to30. More Medicine Ball Madness
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Source: 21 Day Fix WorkoutsSnapshot Survey
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Comments
Maggie: If you don't have an exercise ball, what do you suggest to use instead?
Megan: I think it's mostly for the weighted purpose... Maybe a bag of flour?
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