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The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

Jennifer Jun 15, 2015

The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit
The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!

1. Stability Ball Firm Your Booty

Stability Ball Firm Your Booty Source: self.com

2. Medicine Ball Ab Attack

Medicine Ball Ab Attack Source: Body Fat Burning Challenge

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3. Sara Haley’s BOSU Total Body Blast

Sara Haley’s BOSU Total Body Blast Source: Sara Haley’s BOSU Total Body

4. Stability Ball Total-Body Workout

Stability Ball Total-Body Workout Source: Fitness Roundup: 12 Strength and

5. Medicine Ball between the Knees

Medicine Ball between the Knees Source: Skinny Mom | 10 Tried

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6. Be a (stability) Baller in the Gym

Be a (stability) Baller in the Gym Source: Skinny Mom | 15 Stability

7. Stability Ball Leg Lifts

Stability Ball Leg Lifts Source: The Secret to Beating Your

8. Stability Ball Workout

Stability Ball Workout Source: Be FFAB! Stability Ball Workout

9. Stability Ball Bridge Fly

Stability Ball Bridge Fly Source: Drop an Entire Dress Size

10. Swiss Ball Bikini Workout

Swiss Ball Bikini Workout Source: 15-Minute Exercise Ball Bikini Workout

11. Medicine Ball Move

Medicine Ball Move Source: The Medicine Ball HIIT Workout

12. 3 Minutes, 3 Bosu Exercises

3 Minutes, 3 Bosu Exercises Source: Three Minutes, Three Exercises: Bosu

13. 450 Rep Stability Ball Glute Workout

450 Rep Stability Ball Glute Workout Source: 450 rep stability ball glute

14. Shrink Your Belly in 14 Days

Shrink Your Belly in 14 Days Source: Running to Lose Weight

15. Knee Drop

Knee Drop Source: youbeauty.com

16. Stability Ball Burn

Stability Ball Burn Source: Stability ball arms & abs

17. Stability Ball Sit-up

Stability Ball Sit-up Source: Firm Your Belly Ab Routine

18. Exercise Ball Ab Workout

Exercise Ball Ab Workout Source: HIIT Cardio & Abs (#LGLoveYourselfFit

19. Bosu Ball Exercises for Your Core

Bosu Ball Exercises for Your Core Source: Best Bosu Ball Exercises for

20. Bye-Bye Arm Jiggle

Bye-Bye Arm Jiggle Source: Skinny Mom | Blast Arm

21. Stability Ball Legs & Glutes

Stability Ball Legs & Glutes Source: Leg, Glute and inner thigh

22. Stability Ball Workout

Stability Ball Workout Source: Fitness Tip Tuesday – At

23. Fly!

Fly! Source: Skip the Squats, and Do

24. Not Sure What to Call This Move?

Not Sure What to Call This Move? Source: 9 Butt Exercises for a

25. Bosu Babe

Bosu Babe Source: The Best 10 Workouts You

26. Exercise Ball Routine

Exercise Ball Routine Source: Diet Blogs

27. Exercise Ball for Your Core

Exercise Ball for Your Core Source: These 29 Diagrams Are All

28. Pilates Ball Exercises

Pilates Ball Exercises Source: 10 Best Pilates Ball Exercises

29. 12 Minute Stability Ball Routine

12 Minute Stability Ball Routine Source: 12-Minute Stability Ball Exercises to

30. More Medicine Ball Madness

More Medicine Ball Madness Source: 21 Day Fix Workouts

Feedback Junction

Where Thoughts and Opinions Converge

If you don't have an exercise ball, what do you suggest to use instead?

I think it's mostly for the weighted purpose... Maybe a bag of flour?

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