Let’s be real for a second, shall we? Going to the gym is something that deep down we all know we should do on a regular basis, but it’s fair to say that the vast majority of us probably never go at all! We’re not little kids, we know that the gym is good for us, but there is just something that repeatedly stops us from making the right decision, right!? Well, it’s time for that to change. Here are some of the absolute best benefits of going to the gym. No more excuses!
1. Weight Control
Your aim might not be to lose any weight, but what the gym can do well is help you to maintain whatever weight you are currently at. Of course, a fitness journey is the number one goal of any gym goer, but if you just like to work out every day so that you can treat yourself to some richer foods on a regular basis, then that is fine too. Getting skinny isn’t the only goal!
2. Stress Reduction
The gym is something that can strike fear in people’s hearts, but the truth is that when you get into the routine, you start to rely on it as an important part of your week, and the endorphins that get released through physical activity can both make you feel euphoric in the moment and reduce your feelings of stress in a slow release kind of fashion.
3. Cognitive Decline
There are dozens of major scientific studies that have shown a direct link between regular exercise and decreased risk of cognitive decline in older age. Essentially, the more you work out, the better chance you have of not developing diseases like Alzheimer’s. It isn’t a cut and dry thing, but if there is proof that is can give you a definite advantage and better chance of staying mentally healthy, isn’t that enough to motivate you?
4. Brain Power
The chemicals and hormones that get released during a good hard workout at the gym can really help to improve your brain power and performance. You will find that you leave the gym feeling more awake, more alive, more productive, and more motivated to do more with your day and with your work.
5. Better Memory
Regular exercise can have a positive impact on a part of the brain called the hippocampus, and this is the part that is responsible for learning and memories. Not only will you be sharper when it comes to picking up and understanding new concepts, but you will also retain information and memories a lot easier.
Research has shown that working out at the gym on a regular basis can have a positive effect on your creativity levels. Sure, it might be about following a set routine in the gym, but the chemical releases that come as a result of that exercise can help to spark lots of imagination and inspiration in your mind.