Soothe Your Sore Muscles with These Yoga-inspired Stretches ...


Working out is awesome. However, it can leave you with some pretty sore muscles. Instead of having to wait it out, combat those sore muscles with some stretching! Seriously, stretching can save you lots of pain. Check out these yoga-inspired stretches to help soothe your sore muscles:

1. Standing Forward Fold

Standing Forward Fold

Start by standing with your feet hips-width apart. Bend from the waist and gently drop your head between your legs, letting it hang while you bring your hands around the outsides of your calves.

Where you'll feel it: Your back, neck, hamstrings, and calves.

Downward Dog to Lunge
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