Should You Take a Break from Exercising?


Working out 🚴is an important part of a healthy lifestyle. But there’re times when you should take a break from exercising. While you shouldn’t skip a workout just cause you’re not feeling it, there’re times that you definitely should take a break. Here’re 7 of them.

1. You Work out 7 Days a Week

Working out is good for you mind, body and soul. It’s good for your physical health and helps you to be healthy and balanced emotionally. But you can overdo it. It’s good to give yourself a day off at least once a week. Your body needs time to rest and recover.

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