7 Quick Workouts to Squeeze into Your Day ...

Get your running gear on and sprint it out for 10 minutes. If you are like me and you like a minute or two to warm up, jog lightly at first or perform a static stretch. Even though this is just a 10 minute run, you can burn as many as 120 calories, Pick up the pace and put your energy into this run and smile and have a little fun.

If you have an exercise bike that is super convenient because you can get your workout in at home. If you are an outdoor kind of gal, get outside and get a quick 10 minute bike ride in. This small step is a step in the right direction to getting in shape. Baby steps lead to bigger things so get stepping in the right direction!

High Intensity workouts are ultra-popular because they help you to reach incredible fitness results, push your limits and elevate your metabolic rate at rest. Perform a 10 minute high intense workout that includes plyometrics and test your body today!

If you are not one for traditional exercise, start out casual and dance to the beat of your own drum. Put on your favorite tunes and rock it out. Get really into the music and move your body so you work up a sweat. It Is important to elevate your heart rate so you burn mega calories.

There are so many great exercise DVDs or even online videos on All Women Stalk that have short segment workouts that will target your total body. Some workouts to look for are those by trainer Bob Harper, company Beach Body, or even Jackie Warner. Just make sure you perform a light stretch before you get moving so you do not injure yourself.

Go with your fitness flow and perform a set of jumping jacks, lunges, squats, leg lifts and pushups, then repeat for as long as you can with 30 seconds of running in between each set. This small segment can be just what you need to get the blood flowing, heart pumping and get you in the fitness zone. You will feel more alert, have more energy and take a step in the right direction!

Core workouts are great for those looking to start slow, strengthen their midsection and gradually delve into a workout. So perform 50 jumping jacks, and lay down on your mat for 20 repetitions of regular crunches, followed by a 1 minute repeat. Repeat 1-2 times.

Hope you have a great time doing these 10 minute workouts and you will take this small step in the right direction to better your health and your life. Are you ready to take this next step? Then focus on your life!