How to Write ✍️ and Follow 🔍 an Exercise 💪 Timetable 📝 ...


If you are serious about working out, sure you can just grab your gym gear and go, or put on your runners and hit the roads, but a successful workout regimen is best when planned. You are more likely to keep to a regime if it fits well in your lifestyle. Here is how to write and follow an exercise program:

1. Make It Achievable

The first thing you have to consider when first writing out an exercise timetable for yourself, is how it will affect your normal daily routine. You must write your exercise programme to fit into this as neatly as possible, causing as little disruption to your day as possible.

What Are You Exercising for?
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