Burning fat can be the hardest part of a workout. HIIT is a great solution for this, as it adds in rests and low impact exercises combined with high impact to burn fat and also tone. HIIT gives you a more complete workout instead of just doing cardio. Here are the latest and greatest HIIT workouts to try out.
1. Totally Toned Bikini Bod
This workout is a great, fun workout for a bikini body, just in time for summer. In only 15 minutes, your whole body will feel the burn. This workout tones your abs, arms, booty, and thighs. This is THE workout for a knockout binkin bod.