If you want to know the workouts with the highest success rates for women with then look no further than here. Some workouts are fun, fierce and give you just enough of a challenge that you may even find yourself craving more. Workouts that are diverse, do with your friends, a challenge, enjoyable and even meditative can take your mind off the beads of sweat dripping down your body and help you get into a happy place. Even though working out is work it does not have to be torture. So let’s have fun and get fab with these challenging workouts that show super successful results.
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1. Early Morning Workout
If you want to get in shape but find you are short on time you may want to start getting your sweat on at the crack of dawn. Early morning is the best time to work out and make it part of your routine because there are rarely dilemmas and distractions at that time of day. Studies also show people most successful in weight loss and fitness do their exercise bright and early. So check out this super video that walks you through the best workouts day by day to help you get in shape!
2. 21 Day Fix to a New You
As a beach body coach I have managed to get in even better shape with 21 day fix workout and have had hundreds join me as I coach them with my fitness and nutrition guidance. And millions are achieving amazing results from this program. Why? The workouts work, they are reasonably priced and for people of all ages and fitness levels. Check out this video clip to see how the trainer from 21 day fix can help you get in your best shape!
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3. Bond with a Friend While You Get Your Sweat on
I often find that as a trainer my most successful clients either continue with my bootcamp or continue with a buddy. They often find that working out with a friend takes the focus off fitness and on enjoying one another’s company. Check out this video of a tempo run as these speedy three run together!
4. Conquer a New Challenge
Sometimes all you need to spark motivation is a little (or big) challenge so why not test your strength with bootcamp? To begin your own bootcamp workout go for a 2 mile walk or jog, then perform 3 sets of 18 lunges following this video of me leading you to a better body. Then perform 3 sets of a 1 minute plank and finish with a mile or two cool down. Sounds crazy? Well, I believe that you can do this because you deserve to be in your best shape!
5. Shake Your Hips as You Slim down
Shake your hips as you slim down with this Zumba fitness Punjabi mix you are sure you love. This is just a small clip of how you do it but you should aim to dance for 20-30 minutes. Shake your body, get your sweat on and have an awesome time. Exercising in this fashion is so much fun it will have you feeling like you are not even working out. This is why this workout has a high success for super results!
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6. Meditate and Mold Your Body
Check out the great meditative and challenging moves by Beachbody trainer Chalene. These exercises will work your total body, in particular your core. This workout is a combination of both Pilates and yoga in a dynamic fashion.
7. Workout with the Kiddos
If you have children of your own and find it is tough to find time for fitness, why not make them part of your workouts. You can perform a workout like I do in this video. Just add sets to lengthen the workout. I know the workout is uber quick but there were about a million gnats bugging the kids that day. You can also head to the playground and play with the children on the jungle gym as you multitask and get your workout in. Success is all about making the most of every fitness moment!
So with all these high success workouts, are you ready to get in your best shape? Then lace up your kicks and let’s get to it!
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