Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
1 Swimming = 30 Minutes
Frequently asked questions
2 Yoga = 100 Minutes
3 Ballet = 60 Minutes
OMG, I love Misty!
4 Basketball = 50 Minutes
5 Golf = 60 Minutes
6 Ice Skating = 40 Minutes
7 Jump Rope = 25 Minutes
8 Canoeing = 40 Minutes
9 Horseback Riding = 70 Minutes
10 Soccer = 40 Minutes
11 Elliptical = 40 Minutes
12 Kickboxing = 30 Minutes
13 Backpacking = 40 Minutes
14 Tennis = 45 Minutes
15 Brisk Walking/Walking Your Dog = 80 Minutes
16 Snowboarding = 45 Minutes
17 Gymnastics = 70 Minutes
18 Surfing = 90 Minutes
19 Beach Volleyball = 35 Minutes
20 Running = 30 Minutes
21 Dancing = 60 Minutes
... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
22 Rock Climbing = 25 Minutes
23 Pilates = 90 Minutes
Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
