Totally Ways for Girls Who Want to Burn 300 Calories Easy

Jennifer Oct 2, 2018

Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!

1. Swimming = 30 Minutes

Swimming = 30 Minutes

2. Yoga = 100 Minutes

Yoga = 100 Minutes

3. Ballet = 60 Minutes

Ballet = 60 Minutes OMG, I love Misty!

4. Basketball = 50 Minutes

Basketball = 50 Minutes

5. Golf = 60 Minutes

Golf = 60 Minutes

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6. Ice Skating = 40 Minutes

Ice Skating = 40 Minutes

7. Jump Rope = 25 Minutes

Jump Rope = 25 Minutes

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Jumping rope isn't just for kids—it's a total-body workout that blasts fat and torches calories! In just 25 minutes, you can feel the burn and rev up your heart rate. This playground classic works your legs, arms, and core, and if you incorporate tricks like double unders or high knees, you'll challenge yourself even more. Be sure to maintain good form to maximize benefits and minimize the risk of injury. So, grab your rope, turn on a pumping playlist, and skip your way to a fitter, healthier you. It's a fun and energetic way to mix up your routine!

8. Canoeing = 40 Minutes

Canoeing = 40 Minutes

9. Horseback Riding = 70 Minutes

Horseback Riding = 70 Minutes

10. Soccer = 40 Minutes

Soccer = 40 Minutes

11. Elliptical = 40 Minutes

Elliptical = 40 Minutes

12. Kickboxing = 30 Minutes

Kickboxing = 30 Minutes

13. Backpacking = 40 Minutes

Backpacking = 40 Minutes

14. Tennis = 45 Minutes

Tennis = 45 Minutes

15. Brisk Walking/Walking Your Dog = 80 Minutes

Brisk Walking/Walking Your Dog = 80 Minutes

16. Snowboarding = 45 Minutes

Snowboarding = 45 Minutes

17. Gymnastics = 70 Minutes

Gymnastics = 70 Minutes

18. Surfing = 90 Minutes

Surfing = 90 Minutes

19. Beach Volleyball = 35 Minutes

Beach Volleyball = 35 Minutes

20. Running = 30 Minutes

Running = 30 Minutes

21. Dancing = 60 Minutes

Dancing = 60 Minutes ... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.

22. Rock Climbing = 25 Minutes

Rock Climbing = 25 Minutes

23. Pilates = 90 Minutes

Pilates = 90 Minutes Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.

Feedback Junction

Where Thoughts and Opinions Converge

Definitely going to try and do some to my best ability

Pretty sure cus there's most likely 2:8 ratio of people that weigh less than 140 so It's about average liz

Why is it always based on a 140# woman? What about 110# or 120#?

I'm so lazy when it comes to working out, but I want to burn max calories

All great ideas also I LOVE Misty Copeland !!!!!!

Err can I ask, will girls breast get smaller if they work out?

Cuz 140 is da average :v @Liz

What about table tennis???

I ride horses for several hours every day. I never realize how many calories I was burning!

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