Ever wonder exactly how long you'd have to do your favorite fitness activity to burn 300 calories? Here's a handy, helpful list... feel the burn, baby!
Snapshot Survey
Snapshot Survey
1. Swimming = 30 Minutes
2. Yoga = 100 Minutes
3. Ballet = 60 Minutes
OMG, I love Misty!
4. Basketball = 50 Minutes
5. Golf = 60 Minutes
6. Ice Skating = 40 Minutes
7. Jump Rope = 25 Minutes
Jumping rope isn't just for kids—it's a total-body workout that blasts fat and torches calories! In just 25 minutes, you can feel the burn and rev up your heart rate. This playground classic works your legs, arms, and core, and if you incorporate tricks like double unders or high knees, you'll challenge yourself even more. Be sure to maintain good form to maximize benefits and minimize the risk of injury. So, grab your rope, turn on a pumping playlist, and skip your way to a fitter, healthier you. It's a fun and energetic way to mix up your routine!
8. Canoeing = 40 Minutes
9. Horseback Riding = 70 Minutes
10. Soccer = 40 Minutes
11. Elliptical = 40 Minutes
12. Kickboxing = 30 Minutes
13. Backpacking = 40 Minutes
14. Tennis = 45 Minutes
15. Brisk Walking/Walking Your Dog = 80 Minutes
16. Snowboarding = 45 Minutes
17. Gymnastics = 70 Minutes
18. Surfing = 90 Minutes
19. Beach Volleyball = 35 Minutes
20. Running = 30 Minutes
21. Dancing = 60 Minutes
... yes,this includes Zumba, though you could shave off about seven minutes to get to your 300 calories.
22. Rock Climbing = 25 Minutes
23. Pilates = 90 Minutes
Note: these calorie calcs are based on a 140-pound woman doing these activities at a moderate speed and intensity.
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