If you find that being a creature of habit could be hurting you because you are not achieving your goals, you may want to switch it up. The same workouts could be holding you back from meeting and exceeding your fitness goals, so try some something different. Add some diversity and try something new, like the workouts I have laid out for you. So get up and get ready to rock your body with fitness variety!
1. Bootcamp
If you want to get in star shape, you have to push it up to the next level. So why not try Bootcamp? Warm up with a 2-mile run, then follow along and perform 3 sets of 18 lunges (follow the form as I guide you in the video) and 3 sets of a one minute plank. Finish with a 2-mile speed walk or run to increase the intensity of your routine.
2. Zumba
Get your funk on with these two ladies performing Zumba. Make your body your masterpiece by getting your sweat on with this great dance workout. Sometimes you need to switch it up with an eclectic workout, just to try something new and break the boredom. So get your hips moving and make the most out of every fitness moment!
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3. Belly Dancing
Rotate your hips, shake your booty and work your abs with this great belly dancing workout. Belly dancing is an effective and exciting workout that will work your total body. Follow along with this great routine. Move like Shakira and have a blast while you get your sweat on with this super workout.
4. Latin Dancing
Dance off the inches with this sizzling salsa workout. Get up, get ready and move your body to the Latin groove as you get in your best shape. If you are tired of the same fitness routine, switch it up with this Latin workout. I love this workout because you cannot help but move your body to the beat.
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5. Barre Method
Barre method is a great resistance workout similar to the movements in ballet. With all small movements that focus on toning and tightening your body, you are sure to feel the burn. And the best part of this workout is that it will help you to build lean muscle, making your body a fat burning machine. So follow along and have fun!
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6. Jumping Rope
Prepare yourself for this Fitness Blender 20-minute jump rope routine to increase your heart rate and get in your best shape. Once you master this routine, you can change it up by adding other jump rope techniques. So step out of your regular workout and try this great routine. You are always as strong as your last workout - at least that is what I tell myself.
7. Mountain Climbing
Get your cardio workout on with this 10-minute mountain climber routine. This workout is a great way to add fitness variety. Just remember that you get out what you put in, so give it all you got! Work your body to tone, strengthen and lower body fat stores. And have a blast while performing this mountain climbing routine!
With these great options for fitness variety, step out of your current routine and try something new. So tell me, what workout will you try first?
Comments
Dawn: Definitely re visiting Zumba.
peony: Hahah Zumba typo
peony: Skipping and Zimbabwe please. Sounds great
Wendy: When I jump rope my five month old son giggle like crazy it is the cutest thing ever!
Deepika: Well ill definitely be duin d dancing .. thanku n lukin forward for more of dese type of workouts ..
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