If you find that being a creature of habit could be hurting you because you are not achieving your goals, you may want to switch it up. The same workouts could be holding you back from meeting and exceeding your fitness goals, so try some something different. Add some diversity and try something new, like the workouts I have laid out for you. So get up and get ready to rock your body with fitness variety!
If you want to get in star shape, you have to push it up to the next level. So why not try Bootcamp? Warm up with a 2-mile run, then follow along and perform 3 sets of 18 lunges (follow the form as I guide you in the video) and 3 sets of a one minute plank. Finish with a 2-mile speed walk or run to increase the intensity of your routine.