6 Easy πŸ‘Œ Steps πŸ“Ά to a Six Pack πŸ’ͺ ...

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For lots of people, achieving a solid six pack is considered the holy grail of health and fitness, mainly because it so hard to gain and then so hard to keep hold of! However, if you break it down and take things step by step, the process starts to look more achievable. It’s not something that is going to happen overnight, or even in weeks but dedicated and commitment will definitely get you there in the end! Here are six easy steps to a six pack.

1. Strong Foundation

It’s essential that you build a strong foundation for your six pack to appear. You can lose every ounce of fat on your body but if you don’t have a strong core, you won’t achieve a six pack. It’s worth taking up something like yoga in order to really work on awakening that core.

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