Can Golf Give You a Good Workout?

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Golf might seem like a leisurely activity that is more of a fun thing rather than a great workout. Turns out thatโ€™s not entirely true. While the golf course might be predominantly businessmen or retired guys, it can be a womanโ€™s paradise too. You probably canโ€™t rely on golf alone as your exercise routine, but it does have its benefits. To learn why you should put golf into your workout rotation now and then continue reading.

1. Playing Golf Burns Calories

Sure, thereโ€™s a lot of standing around when you play a game of golf, but if you skip the cart and walk between holes, youโ€™re actually burning a pretty good number of calories. Experts say that youโ€™ll walk up to five miles if you play all 18 holes. Your calorie burn is boosted a little when you walk up hills and through the sand traps.

You Will Also Work All of Your Muscles
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