9 Bootcamp Workouts to Help You Get in Shape ...


When I was younger, I always wanted to join a bootcamp that would whip me into super-fit shape. I wanted to find an ultra-effective workout that would transform my body. Sound familiar? Now as a certified trainer, bootcamp creator, and proud writer for you, I do this every day! Bootcamp workouts are effective in targeting the total body and helping you to get in your best shape ever. So stop dreaming and start doing, because you deserve to achieve fitness and health greatness!

1. Bootcamp Workout

Check out this bootcamp style workout from yours truly as I give you a snapshot of fitness in my world. If you repeat this workout four times and follow this with a 2 mile run, you will get a great workout!

Lunge and Plank
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