7 Awesome 😎 Ways to Get Exercise πŸ’ͺ into Your Everyday πŸ“† Routine ...


No matter what your job is, whether you work in an office all day or are busy at home with your children, the chances are that there will be no gap in your schedule for an exercise regime. And once your working day is over, the last thing you want to do is don the Lycra and sweat it out in the gym for an hour. The great thing is that you don’t actually have to have a costly gym membership or devote your life to constant workouts in order to be fit and healthy. You know that colleague or friend who claims they never go to the gym but always look amazing? Well maybe they are just following these simple tips and reaping the benefits. Here are some easy ways to get exercise into your everyday routine.

1. Keep Moving

It might seem a little obvious and a bit too simple, but just moving your body will burn calories in exactly the same way as it does when you are exercising. Try committing to not sitting down when you are on the phone. If you are in the habit of having a long chat on the phone whilst sitting on the sofa, try walking around the room instead. You might feel a bit silly at first but once your conversation gets into full flow, you won’t even realise that you’re doing it. If you have a hardwired phone, try walking on the spot. Or how about squatting or marching whilst brushing your teeth or drying your hair?

Skip the Lift, Take the Stairs
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