2. Resistance Bands

If you want to know how to get rid of arm fat, I can help! It's time to tone up the arms with a great arms workout. All you need is an exercise band! Check out this sexy arms exercise that is for biceps toning.

You've first got to step on the band with both feet, take the band in both hands and curl the biceps.

The next exercise will not only help you get toned arms but also works the back and shoulders. Take the band in both hands in front of your body and pull out to the sides. This arm exercise totally burns the triceps. And there is so much more; so get to it so you can start working to achieve great results!

5 Minutes to Fab Arms
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