7-Day 📅 Workout Plan 💪 to Get the Most 💯 from the Gym ...


If you are reading this then that means that you are either thinking about going to the gym or have already started doing so. First off, congratulations! Getting motived to actually go is half the battle already won. Anyone who enjoys the gym will tell you that in order to have the best experience and achieve the best results, you need to be following some sort of schedule or regimen. If you know exactly what you are going to be doing each day, then your exercise will become an addictive habit really quickly. Here is a seven-day workout plan to help you get the most out of the gym!

1. Day 1 – Lower Body

Day one should be all about working on your lower body. All you need is a set of 10 pound dumbbells and a 10-pound medicine ball and you are good to go with these recommended exercises. You want to be doing sets of glute bridges, walking lunges, step ups, and side lunges using the weights.

Day 2 – Upper Body
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