Yoga Poses 🐍 to Help Loosen Tight πŸ“Ž Hips and Hamstrings for Girls in Pain πŸ˜– ...

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If your hamstrings have been feeling tight, there are plenty of exercises you can do to solve that simple problem.

Of course, if you're not in the mood to head to the gym, and just want to roll out your yoga mat instead, Pop Sugar knows which poses you should perform.

Here they are:

1. Easy Seated Forward Bend

Straight Leg Heron
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