Getting enough exercise is important because it helps keep your weight healthy as well as warding off all sorts of health conditions.
For many people, exercise also gives them the perfect outlet for stress.
Are you getting ready to start a new workout program or starting exercise for the first time?
It can be hard to choose a workout, but it doesn’t have to be.
Use this handy advice to find the type of exercise that’s right for you.
1. What’s Your Goal?
Before choosing a workout program, you need to figure out why you want to exercise.
Do you want to lose weight or just get in shape?
Your end result will play a role in helping you decide what kind of exercise you want.
Say you want some stress relief.
You might want to choose yoga.
If you want to tone your legs, you should choose biking or dancing.
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