This ๐Ÿ‘†๐Ÿผ๐Ÿ‘ˆ๐Ÿผ is What Happens ๐Ÿค” when You Work out ๐Ÿ’ช๐Ÿผ 7 Days in a Row ๐Ÿ“† ...

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On a quest to vary my fitness for a week, I set out on a challenge of a new workout each day and I was pleasantly surprised with the outcome.

Being a trainer and sponsored athlete, I tend to exercise every day usually with running, but this is not the norm for most exercisers.

As a trainer, I usually recommend one day of rest per week so your mind and muscles get a break and the risk of injury is decreased.

But if you set out on a similar journey like this you just may surprise yourself.

You will actually feel less sore and may even find yourself craving your workout for the next day.

So check out my journey and make sure you get started on your own:

1. Bootcamp

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The first day of the week I did bootcamp, probably because I have owned and led a bootcamp for over a decade with diverse workouts that have transformed my body for the better.

In this workout I led the group as we did a combination of cardio, strength and resistance training.

And although most find this workout challenging, this is my niche so I find relief and inner peace both during and after the bootcamp hour fitness session.

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