These Exercises πŸ’ͺ🏼 Will Burn More Calories βš–οΈ than You Can Believe 😱 ...

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When you want to lose weight, you have to burn lots of calories.

In fact, you have to make sure you are consistently burning more calories than you consume on a daily basis.

This is what it takes to burn off fat and drop the weight.

That means that choosing exercises that burn mega calories can help you achieve your results faster.2

Here are some choices that burn more calories than you’ll ever believe.

1. Try Plyometrics

The term plyometrics refers to moves that involve explosive movements.

That includes things like box jumps and jumping jacks.

These moves require you to challenge your cardio and work your muscles at the same time.

They also burn mega calories in a short amount of time.2

In fact, experts say that you can burn up to 10 calories per minute by doing plyometrics moves.

Perfect!

2. High Intensity Interval Training is Great

High intensity interval training, or HIIT, is a method of working out that maximizes the calorie burn of a variety of exercises.

It involves going at a moderate pace for a prescribed amount of time and then alternating with shorter bursts of going all out.

For example, maybe you jog for 2 minutes, then run at top speed for 30 seconds.

You go back and forth for your 30 minute workout to ramp up the calorie burn.

This form of exercise also works for biking, walking, the elliptical and much more.

3. Incorporate Supersets into Your Routine

Similar to HIIT, supersets involve doing two sets of exercises, one right after the other, without a break in between.

This helps turn your average strength training routine into one that also includes some cardio.

By skipping the rest, you increase your heart rate, which helps torch calories and increases your weight loss potential at the same time.

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