When you want to lose weight, you have to burn lots of calories.
In fact, you have to make sure you are consistently burning more calories than you consume on a daily basis.
This is what it takes to burn off fat and drop the weight.
That means that choosing exercises that burn mega calories can help you achieve your results faster.
Here are some choices that burn more calories than you’ll ever believe.
1. Try Plyometrics
The term plyometrics refers to moves that involve explosive movements.
That includes things like box jumps and jumping jacks.
These moves require you to challenge your cardio and work your muscles at the same time.
They also burn mega calories in a short amount of time.
In fact, experts say that you can burn up to 10 calories per minute by doing plyometrics moves.
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