The Star Wars Exercise Challenge ...

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You don't need the force to conquer your New Years' fitness resolutions, but adding Star Wars to your work out routine never hurts!2

And if you're anything like me, the latest Star Wars has you watching all the old ones all over again!

That means watching a lot of TV— time you could use more effectively.

Luckily, with this Star Wars exercise challenge, you can have a guilt-free binge-watching session!

1. Light Saber

Light Saber

Challenge: 5 burpees

Pretty sure those light sabers aren't so easy to carry!

If you want to be as strong as a Jedi, do five burpees every time you see someone use a light saber.

If you haven't done burpees before, all you do is drop into a plank and jump back up, then repeat.

If you're feeling daring, add in a pushup while you're in plank!

Use Force
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