10 Simple 👌🏼 Yet Effective Ab Exercises 💪🏼 for Girls Lacking in Effort 😬 ...


These 10 simple yet effective ab exercises are perfect for girls lacking in effort.

According to Byrdie, there's no quick solution to rock hard abs, but the secrets to burning belly fat is within these workouts--all you have to do is stick with it and follow along with these gentle yet effective moves if you're a total beginner.

With consistency, you'll be bikini ready in no time!

Watch these ab exercise tutorials for results!

1. Medicine Ball Circuit

When she wants to focus on the abs, Jeanette Jenkins adds a medicine ball circuit to her workout.

And as personal trainer to Serena Williams, Kelly Rowland and Jordana Brewster, she knows what she’s talking about.

Working through this series of moves—including ab tucks, push-ups and jackknifes—three times, the extra resistance provided by the brilliantly lo-fi medicine ball will help tone your tummy even faster.

Follow this full body 10 or 20-Minute Medicine Ball Interval Circuit Workout.

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