Simple Mods for Fit Girls to Boost Their πŸ’ͺ🏼 Workout Routine πŸ‹πŸΌπŸ‘πŸΌ ...

1.1k
COMMENT

If you stick to the same exercise routine it will soon suffer from the rule of diminishing returns – he he – technical hey?

Basically, you will earn less benefit from the efforts you put in.

Also, it will become boring.

But if you can follow the same routine and make it more challenging and less boring, and in easy ways, that’s good right?

Here are some ideas for how:

1. Add Weights into Your Routine

This doesn’t mean do weight lifting exercises – it means using weights to ramp up the intensity of your regular exercises.

This can be done using free weights, a kettlebell or weighted ankle weights or weighted wrist bands.

Exercises that are suitable for adding weight to include step-ups, pushups, planks, lunges, squats, rowing, presses and deadlifts.

Add an Unstable Surface
Explore more ...