7 Positive βœ… Thoughts πŸ’­ That Will Fuel ⛽️ Your Workout πŸ‹πŸΌβ€ for Girls Who Can't Keep Their Mind Still πŸ€” ...


As you push yourself to get out for your workout you may have floods of ups and downs and sometimes have to channel your inner strength.

If you have a negative mentality you will not work as hard or may even cut your workout short, which will only cheat yourself of achieving your goals.

But if you keep your head up and stay positive you will push through and finish your workout sweaty and satisfied.

Positivity will help you to produce positive results.2

So work to achieve greatness.

And you can begin by following these positive thoughts that I often have as I am running 26.2 miles, teaching a Bootcamp or just pushing in an everyday workout!

1. You Made It out

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Sometimes the hardest thing is to get out, get your workout clothes and out the door.

So if you made it out to the gym or on a run, you already completed the toughest step.2

Now keep going!

2. Now Push to Your Greatness

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As you get into your workout, push to achieve greatness.

Don’t just go lifelessly through the motions, get into your workout and give yourself a push.

This push will bring you a step closer to your goal.

Every step you take is one step closer to this!

3. Happiness with Every Step

human action, clothing, active undergarment, undergarment, muscle,

As you run, lift weights or perform an exercise, you will find yourself becoming happier.2

The surge of endorphins will give you a better mood effect.

You will also feel so accomplished for simply completing your workout.

So go ahead and get that happy workout in.

You are only one workout from a better mood!

4. Your Lapping People on the Couch

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As you look around the gym at the hard bodies you may find yourself feeling insecure but give it up because you are amazing.

You are working out and bettering your life.

And think of all the people that are sitting on the couch right now, you are lapping them.2

So be proud of how far you came and continue to go with every fitness move!

No Regrets
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