Non-Food Treats to Reward Yourself after a Hard Gym Session ...

Fitting in a workout and working toward your fitness and weight goals is something worth celebrating.

There’s no reason why you have to wait until you reach your ultimate goal to reward yourself.

In fact, giving yourself small treats along the way helps keep your motivation going and spurs you toward the finish line.

Food rewards can quickly undo all your hard work, but the ideas on this list will help you celebrating without getting in the way of your success.


1. Girls Night out is a Fun Idea

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Just finished an intense session and the gym and need something to reward yourself?

How about a night at the movies with your girls?

Of course, you’ll have to turn down the popcorn and soda, but sitting in a comfortable chair and seeing the latest blockbuster is a great non-food reward that will stick with you in a good way.

You could also do a movie night at home if going to the theater makes it to tempting to overeat.

How about a Nap?