7 Moves for a Perfect Day of Fitness ...

To have a perfect day, health is integral, so fitness is essential.

This means a perfect day is not a day sitting around doing nothing.

So, what moves are the right moves to get you going and keep you feeling great throughout the day?

1. Yoga Stretch

Wake up and make your body and mind alert with these calming yoga stretches.

These stretches will get you up and moving to embark on a great day.

This active stretching is a meditative way to start the day.

So follow along, get stretching and get ready for an awesome day!

Light Run