9 Super Intense 😰 Battle Rope β›“ Exercises for Insanely Fit πŸ‹οΈ Girls ...

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If you're a bit bored with your current workout routine, it's time to try something new, and I have a fab suggestion: battle ropes!2

It may not sound like much of a challenge, but trust me, try one of these battle rope workouts, and you'll be sore the next day...and the day after...

1. Adrian Bryant's Top 12 Moves

This is my favorite battle ropes workout.

I love that Adrian demonstrates both a standing and a sitting version of each move.2

Adrian's Toughest Workout
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