As a certified trainer, health writer and fitness enthusiast I have made it my life to help people to become fit while including fitness and health in my daily life.
My job is to inspire others not just during our sessions or through articles but to be the daily voice in your head to get you going even when I am not there to push you.
In my own daily life as a mom of three it is not always easy to find time but I always make time.
So let me share with you my tips so I can help you to become and exercise addict.
You will find pleasure in your workouts and even find yourself craving this each day.
So follow this guide to get you going:
1. Get up and Get Going
Get up and get going as you work toward your goals.
If you can exercise earlier you will have a head start on your day and feel an edge on others.
You will also have no room for an excuse later in the day because you already got your workout in.
And this will make you an #exercise addict because an early workout can surge your energy levels!