Fab πŸ‘ŒπŸΌ Exercises πŸ’ͺ🏼 to Banish the Dreaded 😣 Bra Bulge Once and for All βŒ›οΈ ...

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Do you dislike wearing close fitting t-shirts, strapless dresses and tops with low armholes because you have bra bulges?

To feel more streamlined you need to tighten up your chest ans shoulders.

These exercises are just the ticket:

1. Push up

One of the best exercises to get rid of bra bulge is the push up.2

Get yourself down into a plank position on the floor and place your palms on the floor with your wrists resting directly beneath your shoulders.2

You should make sure that your feet are a hips width apart with your body forming a straight ling, and then proceed to lower yourself by bending your elbows and then back up again.

It can be hard at first but your strength will increase!

Overhead Pullovers
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