Fab πŸ‘ŒπŸΌ Exercises πŸ’ͺ🏼 to Banish the Dreaded 😣 Bra Bulge Once and for All βŒ›οΈ ...

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Do you dislike wearing close fitting t-shirts, strapless dresses and tops with low armholes because you have bra bulges?

To feel more streamlined you need to tighten up your chest ans shoulders.

These exercises are just the ticket:

1. Push up

One of the best exercises to get rid of bra bulge is the push up.

Get yourself down into a plank position on the floor and place your palms on the floor with your wrists resting directly beneath your shoulders.

You should make sure that your feet are a hips width apart with your body forming a straight ling, and then proceed to lower yourself by bending your elbows and then back up again.

It can be hard at first but your strength will increase!

2. Overhead Pullovers

Using dumbbells, grab one in each hand and lie on your back on a bench or a mat.

Carefully extend your arms so that you are holding the weights directly above your chest with your palms facing downwards.

From this position, raise both of the weights over your head and lower them towards the floor but be careful not to actually touch the floor.

Then use your chest and arms muscles to bring the dumbbells back over to the starting position and repeat.

3. Chest Flies

The video here will give you a variety of different kinds of chest flies to attempt, but the traditional chest fly involves grabbing a dumbbell for each hand and lying on your back on a bench or mat.

Proceed to hold the weights together above your chest area, keep your elbows slightly bent, and as you slowly inhale and exhale like with the other exercises, you bring you arms out the side and back, keeping control of the dumbbells as you go.

4. Upright Rows

Grab a weighted bar (or dumbbells like the video), and with an overhand grip and your hands at your shoulder’s length, proceed to breathe in and out and lift the weight up and down using your elbows.

Remember to inhale as you lower the bar and exhale as you lift it.

Front Bar Raises
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