7 Exercises πŸƒ to Help You πŸ™ŒπŸΌ Shrink Your Booty πŸ‘ ...

1.5k
COMMENT

If your backside is your biggest trouble spot, you need some exercise moves that can help you tone it down.

Many women hate the way they look from the back and if you are one of them, tweaking your workout can help you get the look you want.

Moves that target your butt can certainly tone it up, but you also need cardio to burn off the fat so you can uncover the muscle beneath.

Here is a great mix of cardio and strength training moves that should have your butt back down to the size you want it.

1. Side Steps Are Great for Your Butt

The great thing about side steps is that they burn calories for getting rid of fat and they also tone and define the muscles in your rear end.

To do the move, stand with your feet together and your hands in front of you at chest level.

Hop from side to side for a minute or two, without stopping to rest.

This move is fairly simple, but has dramatic benefits for your booty.

2. You Can’t Go Wrong with Kettlebell Squats

I absolutely love kettlebells!

They are one of my favorite ways to exercise and they are perfect for burning calories and creating muscle definition at the same time.2

Hold the kettlebell in front of you at waist level.

Use the traditional form to do a squat, lowering the kettlebell as you go down.

Raise back to the starting position to complete one repetition.2

3. Going for a Run is a Great Idea

Like I said before, cardio is important for getting a smaller butt because it will burn calories, which helps you reduce the body fat you have.

Many women carry excess fat in their backsides so incorporating a fair amount of cardio into your routine can help whittle down your butt, as well as other areas on your body.

Start with 30 minutes of running per day and you’ll be well on your way to a great butt.

Add a Few Glute Kickbacks to Your Routine
Explore more ...