7 Exercises for Biceps and Triceps for Sexy Arms ...

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Want to know the best exercises for sexy arms? Sexy arms are all about having lean sculpted biceps and triceps. There is nothing better than having sexy arms along with strength. And if you want it, you have to work for it. Triceps, the muscles on the back of your arms, are one of the muscles that if you do not use it, you lose it, in the sense that the skin starts to hang. And although we use our biceps when we lift, if you do not develop this muscle you will not have tight and sculpted arms. So are you ready to see amazing results? Well you have to start working for it. Here are a few amazing exercises for sexy arms:

1. Tricep Dips

If you want to get rid of the flabby skin on the back of your arms, then perform this exercise. Make sure you keep your arms tucked in and tighten your triceps. Perform 3 sets of 15 for the best results! You'll feel great because you are performing one of the best exercises for sexy arms.

Bicep Curl
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