You Can Forget about Flab with These 7 Arm Workouts ...

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Tired of waving and having your arm fat wave back at you? If yes, you are not alone. There is no reason to accept less than exactly what you want out of life. So chase the burn and achieve amazing results with these 7 arm workouts. These workouts will push you to discover your inner athlete and fight the flab. So get your fitness wear on, grab a bottle of water and go to town moving to these super-effective upper body workouts. Are you ready to challenge your upper body?

1. Arm Circles

The shoulder progression is a great routine to work your arms and shoulders. If you want to bump up the intensity, add 3-5 lb dumb bells. Pick up the speed to feel the burn even stronger and if you feel great, go for longer.

Push Ups
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