Pop Sugar knows everything about keeping fit. That's why they've created an easy to follow video that'll help you get rid of 200 calories in only 20 short minutes. All you have to do is slip into your workout clothes, set aside a little bit of time, and follow the moves that the woman in the video teaches you. They aren't all that hard, so you shouldn't have much trouble!

If you do this workout frequently, think of all of the calories you'll end up burning! Are you ready to exercise right now? Then press "play" and get to work!