If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
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1. Bird Dogs
2. Dead Bugs
3. Knee-to-Nose
4. Leg Lower
Are you going to challenge yourself to complete these workouts?
Snapshot Survey
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Comments
Alexis: i tried and i failed............
Tilu: This is awesome... I'll definitely try...!!!
Sher: What's bdog & dbug?
Diljahan: Anything to keep me fit and healthy without going gym!! I just really need to tone up and strengthen my body then I'm happy
Brenna: @CarryngtonSteed
ashii: I'm gonna have to try this!
Defallaiox: 4 of 2 sets or just 4 times
Claire: Guys, it's 6 reps X 2 sets.... Same with 4 reps X 2 sets
Defallaiox: 4 of 2 sets of just 4 times
Al: I can see the leg lower part4
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