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Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

Holly Jan 6, 2021

Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

Try This 30 Day Ab Challenge for Girls Who Want a Super Hot Bod ...

If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:

If you're not sure what those workouts entail, here's the breakdown:

Snapshot Survey

What's your preferred type of vacation?

1. Bird Dogs

2. Dead Bugs

3. Knee-to-Nose

4. Leg Lower

Are you going to challenge yourself to complete these workouts?

Feedback Junction

Where Thoughts and Opinions Converge

Does the 6 mean 6 reps x2 or 6 sets of 10 x2?

4 of 2 sets of just 4 times

Anything to keep me fit and healthy without going gym!! I just really need to tone up and strengthen my body then I'm happy

i seen pizza and i gained weight instead of loosing it .................WOOPSIE

I'm gonna have to try this!

If anybody tried tell me if the results were good please I wanna try it

I can see the leg lower part4

I don't get it, you only do it 4 times x2 ?

Nvm, didn't watch the the whole thing.

4 of 2 sets or just 4 times

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