If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
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If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
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1. Bird Dogs
2. Dead Bugs
3. Knee-to-Nose
4. Leg Lower
Are you going to challenge yourself to complete these workouts?
Snapshot Survey
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Comments
Claire: Guys, it's 6 reps X 2 sets.... Same with 4 reps X 2 sets
Mixy: If anybody tried tell me if the results were good please I wanna try it
Alexis: i seen pizza and i gained weight instead of loosing it .................WOOPSIE
Al: I can see the leg lower part4
Al: can't*
Sher: Nvm, didn't watch the the whole thing.
Lily: I think I'll give this a try!
Mathilde: I don't get it, you only do it 4 times x2 ?
Mixy: Wait how many times do you do it?
Fumssy: Definitely giving it a try
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