If you want to get ripped, Refinery 29 has you covered. They've created a 30 day ab challenge that is sure to get you feeling fit. Here's what you need to do:
/filters:quality(70)/content/pg/z9/cy8c0n865613dab822efc847403186_600x992.jpg)
If you're not sure what those workouts entail, here's the breakdown: If you're not sure what those workouts entail, here's the breakdown:Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Bird Dogs
2. Dead Bugs
3. Knee-to-Nose
4. Leg Lower
Are you going to challenge yourself to complete these workouts?
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
Diljahan: Anything to keep me fit and healthy without going gym!! I just really need to tone up and strengthen my body then I'm happy
Al: can't*
Claire: Guys, it's 6 reps X 2 sets.... Same with 4 reps X 2 sets
Brenna: @CarryngtonSteed
Alexis: i tried and i failed............
Patricia: Does the 6 mean 6 reps x2 or 6 sets of 10 x2?
Mixy: Wait how many times do you do it?
Defallaiox: 4 of 2 sets of just 4 times
kimmyheart: Each side counts as 1rep?? So 4reps = 2x left, 2x right side?
Defallaiox: 4 of 2 sets or just 4 times
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
Don't Miss the Latest Version
Get the latest stories, save favorites, and share with friends — all in one place.
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge