This is What Fit Bodies Look like ...

This is What Fit Bodies Look like ...
By Jennifer • Oct 21, 2023

Sure, we've all seen the svelte, muscular, barely-any-body-fat photos of our favorite fitness icons, but did you know that those types of bodies aren't the only fit ones? Fit bodies come in all shapes and sizes, and to show you what I mean, here are some examples of what fit bodies can look like, and - gasp! - not all of them are what you'd expect.

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

1. Chantae McMillan

Chantae McMillan Now this is the type of body most of us think of when we hear the word "fit." But let's see some other examples, shall we?

2. Amanda Bingson

Amanda Bingson Also on one of the ESPN Bodies covers for 2015 is this mega-fit Olympian. Amanda's not teensy-tiny, but she's fit and fabulous and formidable.

3. Venus Williams

Venus Williams Curvy, muscular, and oh-so-fit, Venus has a rockin' body that any woman would envy, in a bodycon dress or on the court.

4. Jessamyn Stanley

Jessamyn Stanley This yoga instructor proves that fit bodies aren't necessarily thin ones; they come in all shapes, sizes... and poses. She nailed it!

Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.

5. Misty Copeland

Misty Copeland Again, this is what we assume a fit body would look like, but the brilliant Misty Copeland's body isn't typical of a ballerina, and that's just fine. Blaze those trails, Misty!

6. Instagram User SomewhereUnderWater

Instagram User SomewhereUnderWater I've got a total woman crush on this Instagram user, who posted this collage of photos, all of her marvelously fit body, to demonstrate that everyone, and she means EVERYONE, has that wee little roll when they sit down and bend toward their knees.

7. Kimberly Henderson

Kimberly Henderson Hailed for her perfect post-4-kids body, Kimberly recently shared this photo, which shows her tiger-striped tummy in all its unretouched glory. She's still perfectly fit - but guess what? This is what her body looks like, underneath those gym clothes.

Fit bodies come in all shapes and sizes, so I've given up judging books by their covers and have embraced my runner's body, with thick, muscular thighs and no discernible thigh gap. What's your fit body surprise?

Thanks for sharing your thoughts.

Want more like this? Subscribe for personalized picks.

Successfully subscribed.

Check your inbox for personalized content.

Feedback Junction

Where Thoughts and Opinions Converge

  • Rhianne

    2015-07-20T02:53:49.133Z

    Love the last one. So important to remember that stretch marks and the way your tummy looks after kids doesn't mean you're not fit!
  • Katie

    2015-07-20T19:06:54.564Z

    When did fit and skinny become synonymous? How can anyone say that #2 --an Olympic athlete!-- isn't fit? To all you saying she's too fat to be fit, I bet she could beat you 10 times over in any fitness test.
  • ashii

    2015-07-20T02:25:42.394Z

    It's inspirational
  • Dennalll

    2015-07-20T14:31:12.927Z

    Well said Jennifer, completely agree. We are all different we all build muscle and loose weight differently, everyone's proportions are different, even women who are the same height and weight look different. No one has the right to say how someone else should look and especially how society thinks women/people should look. We are all ourselves and it would be a strange world if we all looked the same!! These women all look good no matter what society deems to look fit and healthy
  • Issy

    2015-07-20T03:47:15.595Z

    Finally, people have started including all body types in their articles instead of using slimmer figures only. Love it
  • Claire

    2015-07-20T05:27:04.839Z

    And no, "skinny" does not always mean fit. But fat, definitely does NOT mean fit.
  • heenaglitterpink

    2015-07-19T22:56:03.543Z

    i dont see any fit except for tye first one
  • QuietGirl

    2015-07-21T00:37:06.588Z

    Not to intrude but from what I have read, the body can be fit with some extra fat, it's just the muscle forms underneath everything. Making the body appear to be "unfit".
  • Mother

    2015-07-20T17:26:20.456Z

    I meant to say I have a lot of respect for Kimberly Henderson . Job well done lady
  • Chickidee_29

    2015-07-20T02:36:40.524Z

    You didn't have to completely exclude skinny girls... Unless you're trying to say skinny girls aren't fit
Commenting as
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.
Allwomenstalk app icon

Don't Miss the Latest Version

Get the latest stories, save favorites, and share with friends — all in one place.

New Earn badges & level up while you read

Create your profile. Earn badges. Level up your reading.

Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.

  • 🔥
    Daily streaks with gentle boosts for 3, 7, and 30 days.
  • 🏅
    Collect badges like Reader I–III, Socialite, and Quiz Ace.
  • ⚡️
    Earn XP for reads, deep reads, likes, comments, and shares.

It’s free. Takes 30 seconds. Already have an account? Sign in.

10,000+ badges earned last month

Level

3

Streak

7 🔥

XP420 / 700

Badges

🔥 On a Roll
📖 Reader I
📣 Socialite

Trending products

Other Cool Reads

Related Topics

how to strengthen posture muscles treadmill pyramid workout womens fitness programs cute workout wear calories in hula hoops corkscrew curl exercise workouts to reduce neck fat most unique gyms in the world fit girl workout routine elliptical training plan