8 Things to Know 💭 when before Taking a Barre 💃 Class ...

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Do you need a new fitness routine to get you up and moving? You should consider barre, but there are some things to know before you take up barre. Barre combines a variety of exercises including a mix of yoga, pilates, and dancing. Get ready to move and check out these eight things to know before you take up barre.

1. Dancing

The basis of barre is ballet mixed with other physical activity including stretches, light weight lifting, mixed with yoga and pilates. Barre places a high emphasis on technique and form. Instructor led classes will help you reach your potential. Understanding what the movements entail is one of the most important things to know before you take up barre.

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