You can do this in heels, but not in a skirt or dress. This is a great starting point before moving on to a double knee lift.

You need a sturdy desk with arm rests to perform this effectively.

You need arm rests. You might not be able to do this in a tight skirt or dress. It's fantastic for engaging your core while seated.

You cannot do this in a skirt or dress. Make sure you have enough space around your workstation.

You need strong enough arm rests to hold your total body weight and absolutely no heels. This is one of the more intense at-home core exercises you can adapt for the office.

No dresses or skirts. This movement really targets your sides.

Here is a quick breakdown of what you need for these exercises:

Then for the bonus:

Oblique muscle strengthening.
No wheels. No heels.

Maybe do some. Maybe do them all. Do what you can manage. Taking care of your health is a priority, and you owe it to yourself to incorporate movement into your routine. Remember, small steps add up to big results.

Belly fat is considered the most dangerous type of fat because it wraps around your organs.

Are you convinced, yet? I am.

Maybe you will convince others in your office to do the same and start a healthy trend.

Either way, just think of how good you'll feel!