Plenty of people can benefit from exercises for a flat belly you can do in a chair. Many women are required to be at a desk every day or night. The time they do have free is usually required for children, husbands, cooking, chores etc., making exercise kind-of impossible.
I found this video on YouTube that makes so much sense. Take a peek at these exercises for a flat belly you can do in a chair, then we'll talk.
Published on September 29, 2017
How was it? Good, huh? Nothing too extreme.
First off, do you wear flats or heels? If you wear heels, make sure you keep a pair of gym shoes or flats under your desk.
Do you wear pants, skirts or dresses? Do you have a chair with rollers? Do you have arm rests? Let me explain:
1 Knee to Chair Lift
You can do in heels, but not in a skirt or dress.
2 Double Knee Lift
You need a sturdy desk with arm rests.
3 Double Knee Lift with Side Bends
You need arm rests. You might not be able to do in a tight skirt or dress.
You cannot do in a skirt or dress.
5 Body Lift above the Chair
You need strong enough arm rests to hold your total bodyweight and no heels.
6 Knee to Elbow Lift
No dresses or skirts.
Then for the bonus:
Oblique muscles strenghtening.
No wheels. No heels.
Maybe do some. Maybe do them all. Do what you can manage. I read a few years ago that the average size of a woman in the United States is a size 14 and climbing. You owe it to yourself to do this. We are an obese nation.
Bellly fat is the most dangerous fat.
Are you convinced, yet? I am.
Maybe you will convince others to do the same.
Either way, just think of how good you'll feel!
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