Plenty of people can benefit from exercises for a flat belly you can do in a chair. Many of us are required to be at a desk every single day. The free time we do have is usually devoted to family, cooking, and daily chores, making a full workout feel nearly impossible. Even fitness icons like Karina Elle know the importance of staying active throughout the day, no matter where you are.
I found this video on YouTube that makes so much sense. Take a peek at these exercises for a flat belly you can do in a chair, then we'll talk.
Bright Side
Published on September 29, 2017
How was it? Good, huh? Nothing too extreme.
First off, let's look at your outfit and workspace. Do you wear flats or heels? If you wear heels, make sure you keep a pair of comfortable gym shoes or flats under your desk.
Before jumping into the routine, here are a few things to keep in mind:
- Swap out restrictive clothing for stretchier options if possible.
- Ensure your chair is stable (lock the rollers if needed).
- Keep water nearby to stay hydrated.
Do you wear pants, skirts, or dresses? Do you have a chair with rollers? Do you have ergonomic arm rests? Let me explain:
1. Knee to Chair Lift
You can do this in heels, but not in a skirt or dress. This is a great starting point before moving on to a double knee lift.
2. Double Knee Lift
You need a sturdy desk with arm rests to perform this effectively.
3. Double Knee Lift with Side Bends
You need arm rests. You might not be able to do this in a tight skirt or dress. It's fantastic for engaging your core while seated.
4. Bending
You cannot do this in a skirt or dress. Make sure you have enough space around your workstation.
5. Body Lift above the Chair
You need strong enough arm rests to hold your total body weight and absolutely no heels. This is one of the more intense at-home core exercises you can adapt for the office.
6. Knee to Elbow Lift
No dresses or skirts. This movement really targets your sides.
Here is a quick breakdown of what you need for these exercises:
| Exercise | Requires Arm Rests | Outfit Restrictions | | :--- | :--- | :--- | | Knee to Chair Lift | No | No skirts or dresses | | Body Lift | Yes | No heels | | Knee to Elbow Lift | No | No skirts or dresses |Then for the bonus:
Oblique muscle strengthening.
No wheels. No heels.
Maybe do some. Maybe do them all. Do what you can manage. Taking care of your health is a priority, and you owe it to yourself to incorporate movement into your routine. Remember, small steps add up to big results.
Belly fat is considered the most dangerous type of fat because it wraps around your organs.
Are you convinced, yet? I am.
Maybe you will convince others in your office to do the same and start a healthy trend.
Either way, just think of how good you'll feel!
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