As always, PopSugar has a new workout video that's going to keep your body fit and your mind alert. You'll start out easy, just by doing simple toe touches. Then you'll move on to performing moves that are a little more intense--but don't worry, because it's nothing that you can't handle!

After all, this video is meant for beginners as well as more advanced exercisers. That means that each and every one of you could copy these moves without hurting yourselves.

Do you think you're going to be able to handle this fun workout? The answer better be yes!