7 Reasons Working out is the Best Medicine ...

Tara

7 Reasons Working out is the Best Medicine ...
7 Reasons Working out is the Best Medicine ...

Research promotes endless benefits of and reasons why working out is the best medicine. In fact, there is so much research supporting this that many physicians are now prescribing exercise to their patients. For fitness buffs, this is a dream come true, but for couch potatoes, not such happy news. The magic pill for better health lies in a regular fitness routine. To strengthen your bones, reduce your stress, better your eye health, prevent cancer and so much more, turn to fitness. Fitness is a panacea for all sorts of ailments. Here are a few of the reasons working out is the best medicine:

Snapshot Survey

Do you prefer tea or coffee?

1. Stronger Bones

Exercise strengthens your bones, helping to prevent the thinning of your bone density which can lead to osteoporosis. Keeping your bones strong is one of the many reasons working out is the best medicine. So pump some iron and perform weight bearing exercises to provide your bones strength!

2. Manage Stress More Easily

To reduce your stress levels and manage the regular issues of life more easily, get in your regular fitness session. Exercising 3-5 times in a week can help you to perform better at work, think clearer and stress less. So make sure you make fitness a priority.

3. Better Eye Health

There have been numerous studies that support regular exercise helps better the health of your eyes. People with a lesser risk of developing diseases of the eye just so happen to work out. There have also been numerous studies supporting a lower risk of glaucoma to avid exercisers. So lace up your kicks to exercise to better eye health.

4. Cancer Prevention

Dozens of studies have supported that you can lower your risk of cancer by over 30% if you are an avid exerciser. Exercise is one of the best ways to take charge of your health and in preventing cancer.

5. Less Pain

Feel less joint pain associated with stiff muscles by simply prioritizing exercise. Just 30 minutes a day can take the pain away and make your body feel years younger. The Arthritis Foundation recommends exercising daily to ease joint pain. So get up, get moving and your workout in!

6. Less Everyday Sickness

Did you know an everyday workout can help boost your immune system so that you get sick less? Spend more time feeling well and fulfilling your life by finding time for your fitness each day! Nationwide, companies are creating wellness programs that promote exercise because they find their fitter employees to be more productive and they take fewer sick days.

7. Have More Energy and Boost Your Mood

A regular workout routine is the best medicine for your and your body. I consider my workouts my meditation and therapy. After completing a workout, I have more energy and just feel better. To boost your mood and just generally feel better, make sure you find time for your workout daily. You can see a huge transformation in your mood by comparing the way you feel before and after your workouts.

Now that you understand all the reasons exercise is the best medicine, are you ready to start working out? Find time for fitness because you only have one life and who wants a life of popping medicinal pills when the natural medicine is hidden in a workout. Best of health, happiness and a lifetime of great workouts!

Feedback Junction

Where Thoughts and Opinions Converge

Exercise is my everyday medication.Cant do without it.

Whether you sad, angry or sick... Exercise

When I caught the flu last month and didn't do any exercise for about 2 weeks, my body felt so stiff when I went back to work! Swimming is great for releasing back pain.

I got over with my postpartum depression by doing exercise everyday

Thnx... Ur tips r always helpful..

Forget about being the best medicine, how about working out being the best anger management?? I know working out for a hard and long period definitely helps me blow off some hot steam

fitness
The Role of Fitness in an Athlete's Longevity
fitness
Exploring Different Training Styles of World's Best Athletes
fitness
The Most Inspirational Comebacks in Sports History
fitness
7 Couple-friendly Cardio Exercises
fitness
Top Fitness Tips From Elite Athletes
fitness ⚡️
Strength Training Routines for Two
fitness
Breaking Down the Mental Strategies of Successful Athletes
fitness
Combining Nutrition and Fitness for Couples
fitness ⚡️
Outdoor Fitness Activities Inspired by Top Athletes
fitness
Mindfulness Practices for Active Couples
fitness
10 Exciting Fitness Activities for Couples
fitness
High-Energy Diet Plans Inspired by Athletes
fitness
Dance Workouts to Do With Your Partner
fitness
Fun Games and Sports for Couples
fitness
Couple Yoga Poses to Enhance Flexibility
fitness
Travel and Adventure Fitness for Couples
fitness ⚡️
Famous Athletes Who Changed the Game Through Fitness
fitness ⚡️
How to Stay Motivated Like a Pro Athlete
fitness ⚡️
Why Rest is Essential for Fitness
fitness
Affordable Fitness Ideas for Couples

Powered by iniret