7 at Home Exercises to Tone Your Inner Thighs ...

Charissa

Work out your inner thigh muscles and achieve that sculpted definition with these exercises to tone your inner thighs. I have to say, I'm a big fan of at home exercises. I love the convenience of them, and double hurray when there's no need for additional equipment, which is precisely what makes this list of exercises to tone your inner thighs fitabulous! So, what are you waiting for? Get toning!

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1

Plie Squats

For a body that is bootylicious and with toned thighs to match that derrière, squats is an extremely effective exercise. But since you're looking for exercises to tone your inner thighs, you would want to try the plie squats instead of the regular variation. Start by standing with your feet slightly wider than hips width apart. Your toes should pointing outwards to a 45 degrees angle, then squat like you're about to sit on a chair.

2

Plie Jump Squat

If you're looking to add more intensity to the plie squat, then squeeze in a jump while tapping your heels in mid-air after the squat. As always, remember quality not quantity is important. Maintaining the right form is essential to working the right muscle groups and preventing any injury.

3

Side-Lying Leg Lift

Lie on your side and ensure your elbow is directly underneath your shoulder. Bend your top leg over your bottom leg, keep your feet flexed and core tight while lifting the bottom leg up and down. Make sure you do the same number of reps on each leg, you don't want one thigh looking more toned than the other.

4

Scissor Kick

The scissor kick exercise not only targets your inner thighs but lower abdominal area too. Another alternative to perform the scissor kick is to criss-cross your legs over each other instead of lifting them up and down as demonstrated in the video. Keep your toes pointed and do small controlled kicks for a more effective burn.

5

Criss Cross Jack

This move is similar to jumping jacks, but as you might have guessed from its name, you're going to criss-cross a different leg in front of the other every time you jump. For an easier modification to the criss-cross jack, you can skip going back into pile squat position before each jump.

6

Bridge with Squeeze

Lie on your back and bend your knees with your legs close together, then lift your hips up and down. The bridge with squeeze is a good exercise for your glutes as well, so here's to getting sexy thighs and butt in one move!

7

Wall Sit

Looks easy? The wall sit is actually a lot harder than it looks. You'll really feel the burn in this one and your legs will start to wobble. Tough but effective! Lean against a wall and stand with your legs wide apart, like how you would when performing a squat. Slide down against the wall with your thighs parallel to the floor - your knees should be in a 90 degree angle. Don't cheat and rest your hands on your thighs though.

With these exercises that you can do anywhere, at any time, you'll be on your way to getting slim, fit and fabulous thighs. They'll sure give your inner thighs a good burn! Try them them out and let me know what are some of your favourite exercises to tone your inner thighs?

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Where Thoughts and Opinions Converge

Good ol' wall sits! When I did crew we'd do them for 15-30 mins straight.. Oh the burnnn!

Great article!

Lol! You've made plié squats into pile squats!!

But squats make your thighs more muscular

wow. I've found what i've been looking for. Need to work on my thighs

Useful. Thanks.

Love the demonstrations

how it works ..?,?'

In case the theme isn't clear... Squats really are a thigh killed

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