7 Reasons Why πŸ’β€β™€οΈ Your Workout πŸ’ͺ Isn't 🚫 Working out πŸ˜” ...

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It’s very demotivating to push yourself to exercise every day to not see good results from your efforts. Your stomach is still flabby, your arms and thighs are loose, and your buns still aren’t tight. So what’s wrong? Read about the 7 reasons your workout isn’t working out because of common fitness mistakes that can be standing in your way of results.

1. FOCUS on FORM

Focus on form, not speed, since when you rush through an exercise you tend to sacrifice form. A few of the exercises that are most often performed incorrectly are the lunge, squat and the plank. The key is targeting various parts of the body at once, without spending countless hours at the gym. When it comes to building a better body, less is more so make the most of your time!

TARGETING and ISOLATING ONE MUSCLE GROUP
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