7 Punching Bag Workouts That'll Teach You Self Defense ...

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Whether you head to the gym to use a punching bag or put one up in your own house, they can help you become bigger and stronger. The techniques that you learn can even help you defend yourself if you're ever placed in a dangerous situation. That's why you shouldn't hesitate to try your luck with a punching bag. Here are a few of the best punching bag workouts out there:

1. How to Punch a Punching Bag

Before you can try out any punching bag workouts, you need to know how to throw a punch. This video will show you all of the basic movements that you need to use while boxing. Even if you don't plan on actually taking on an opponent, make sure to pay attention, because you don't want to end up hurting your knuckles or spraining your wrist on the bag.

Punching Bag Cardio Workout
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