How to Go πŸ“˜ from Being a Couch Potato 😴 to a Gym Bunny πŸ’ͺ ...


Are you currently thinking about changing your lifestyle for the better? Have all of those Instagram pics of your friends looking lean and fit started to sow a seed in your mind about just how in shape you could get if you tried? Thinking these kinds of thoughts is the first big step. You definitely have to want to do it to be successful, but outside of your own motivation, there are a few things you can do to help. Here is how to go from being a couch potato to a gym bunny!

1. Monday Start

Always make sure that you start working out on a Monday every week, because getting your exercise going on the first day is a good way to get yourself in to the routine of going back again and again. If you tell yourself that you are going to wait until Tuesday and Wednesday, the tiredness of work will start to creep in and your motivation and enthusiasm will dwindle with every passing hour!

Tiredness Isn’t an Excuse
Explore more ...