How πŸ€” Can a Rower Help πŸ‘Your Exercise πŸ’ͺ Routine?

779
COMMENT

Depending on whether you want to lose weight, strengthen your heart, or increase muscle tone, the ultimate piece of exercise equipment is a rowing machine. It does not matter if you are an everyday gym-goer or a once-a-week dabbler, you and your rower will make the ideal combination to improve your overall strength and fitness. Here's **why you should use a rowing machine. **

1. Catch, Drive, Finish, Recover

Rowing is as easy as one-to-four. Catch the oars in the β€œwater” by reaching forward with your arms and stretching your back. Drive to success by pushing with your legs to extension. Finish by pulling the oars to your chest with your arms, increasing your distance as much as possible and improving your splits. Recover by returning your rower to its original position to complete the stroke and prepare for the next.

Challenge Yourself