Do you need some fitness tips that will make you work out smarter, not harder? When it comes to losing weight, getting in shape and then retaining your newly acquired chiseled body, it often isn’t about the intensity of your workouts, but actually the intelligence of them instead. Sure, doing the longest runs and the hardest push-ups are obviously going to bring great results, and you should definitely be proud of yourself for doing them, but have you ever stopped to consider if you could be doing any of your exercise routines in a smarter, more efficient way for the same results? Having a successful fitness routine is just as much about the mental side of things as the physical, so to enhance your own efforts, here are some fitness tips that will make you work out smarter, not harder.
1. Make Compound Exercises a Priority
In order to get the best results and bang for your buck, you should be choosing bigger compound exercises over isolation moves. For example, do chest presses instead of bicep curls because they engage more areas of your upper body in one move. It’s always best to focus on exercises that incorporate multiple muscle groups and this is one of the best fitness tips that will make you work out smarter, not harder.
2. Lift Heavy
Lifting heavy weights might mean that you can’t go on for as long as with lighter weights, but the heavier the lift, the more spiked the afterburn will be and this is where your body will start to feel the benefit. You will get a larger hormonal response from lifting heavier weights for a shorter time.
3. Don’t Skip HIIT
Lots of people tend to skip high-intensity interval training because they don’t like the aches and pains associated with it, but just like the heavy lifting, the larger output in a shorter time is much more beneficial for your body. The phrase, "feel the burn" is appropriate here! If exercise isn’t challenging you, then it isn’t really helping!
4. Metabolic Resistance Training
Metabolic resistance training is one of the best ways to burn fat and strengthen your muscles. HIIT involves cardio-centric exercise with lighter weights, whereas metabolic resistance training involves more moderately heavy weights.
Increase the effectiveness of any chosen routine by doing supersets, which is when you perform the same exercise back to back before moving on to something else. The first go will open up feeling in that area, and the second go will really make an impact and test the muscles.
6. Swap Weights
Swap your weights out for slightly heavier ones, just about heavy enough to that the last 3 or 4 reps a bigger challenge. A small adjustment like this can have big results in the long term.
7. Listen to Your Body
Even if you have all the best intentions in the world, if your body doesn’t respond positively to the exercise, you need to listen and react. It isn’t smart to power through an injury because it will only result in you having to take an extended time away from working out, leading to a loss of routine and you going back to square one.