7 Fitness Tips for Great Weekend Workouts ...


Are you looking for tips on great weekend workouts? Then look no further because I have plenty of tips for you. As a busy mom and business owner, due to limited time during the week, often my weekend workouts are much more in-depth. And the weekend is usually my best time to do an extended workout or to switch up gears and try new exercises. So read about my tips for great weekend workouts:

1. Go Long

Off from work and no plans for the day? Then why not go long and extend your workout. The weekends are the best time to lengthen your workout time, especially if you are off for the day. I enjoy my long slow runs every Sunday as a meditative time to enjoy the day and forget about all my tasks and deadlines. It is a great time to relax. So why not utilize this extra time to extend your weekend workouts?

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