I love at-home exercises for several reasons. First, you can do them in the privacy of your own home. Second, who cares if your legs aren’t shaved and you’re a sweaty mess? Third, I can watch TV whilst doing them. And finally, it’s free and easy to do! Here a few suggestions for at-home exercises.
Lunges are one of my favorite at-home exercises and anyone can do them regardless of their workout level. Your beginning pose should be with both your feet side-by-side and together. Next, using only one leg at a time, step forward and bend you knee. The leg that you did not use to step forward should now be bent at a 90 degree angle. Also, your knee should not be touching the floor. Hold this pose for a few seconds and step back to your original, or “resting,” position. Finally, alternate between legs. Lunges can be done with or without weights depending on your workout level.